Mellissa Hamley
Navigating Loneliness During the Holidays
Please note that this blog can be read with any celebrated holiday in mind, as any type of celebration can be cause for people to feel...
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Mellissa Hamley
Nov 21, 20233 min read
What is self-care really?
When you hear the phrase “self-care”, what is the first thing that comes to mind? In recent years, the term self-care has been linked to...
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Mellissa Hamley
Oct 19, 20234 min read
Phobias, and how counselling can help
What is a phobia? The Oxford dictionary defines a phobia as: “An extreme or irrational fear of, or aversion to, something.” As the NHS...
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Mellissa Hamley
Sep 14, 20232 min read
Different Types of Therapy
Person-Centred (Carl Rogers) Under this type of this therapy it is believed that, given a set of conditions, a person has the capacity to...
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Mellissa Hamley
Aug 21, 20233 min read
How to find a therapist
You’ve decided that you want to have therapy, but where do you go? You don’t want to feel like you’re wasting your money, and you...
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Mellissa Hamley
Jul 17, 20232 min read
What do the titles mean anyway?
There are a lot of different titles thrown around in the world of therapy, and it can difficult to know what the differences are, and...
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Mellissa Hamley
Jun 20, 20231 min read
"Chin up" - Why your words matter
This might be a generational phrase, but I often hear people say “chin up” when someone is speaking about something that is bothering...
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Mellissa Hamley
Apr 24, 20233 min read
6 Ways to Manage Work Place Stress
1) Get the basics right Getting the right amount of quality sleep, eating healthy and exercising regularly are things we hear about...
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Mellissa Hamley
Mar 19, 20234 min read
Grounding Techniques (and I don't mean the coffee)
GROUNDING In my last blog we looked at what grounding techniques are, and how they are useful. Here are a number of others for you to...
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Mellissa Hamley
Mar 6, 20231 min read
What Are Grounding Techniques, and Why Should You Use Them?
What? In simple terms, it brings you back into the here and now. Have you ever experienced a time when your thoughts became overwhelming...
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Mellissa Hamley
Mar 5, 20221 min read
I Can't See the Woods for the Trees
This is one of those statements that I have heard a lot over the years. I often think that therapy is a little like this and that my job...
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Mellissa Hamley
Feb 19, 20222 min read
My Creative Therapy Card
Creative therapy is something that I am passionate about. There are many different ways that you can utilise creativity in the therapy...
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Mellissa Hamley
Feb 5, 20222 min read
The Magic Wand
This image or idea brings 2 things up for me. The first is that it often seems we are looking for a quick fix. So much of our society...
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Mellissa Hamley
Jan 21, 20222 min read
How Much are You Carrying?
Do you ever physically feel like you are carrying too much weight on your shoulders? Do you know exactly what it is that you’re carrying?...
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Mellissa Hamley
Jan 3, 20222 min read
How to achieve your New Year's Resolutions
What do you think and feel when you hear that phrase, “New Year’s Resolution”? Is it something you do and achieve every year? If yes,...
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Mellissa Hamley
Nov 12, 20212 min read
My First Counselling Experience
It’s been over 10 years since I had my first counselling experience. Thankfully I feel like mental health is talked about more and there...
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My experience
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